If you seem to be incredibly busy but with too little energy to accomplish your to-do list, you may want to try adaptogenic herbs. They are completely derived from plants and plant parts, and can correct imbalances in your system by reducing stress. “Adaptogenic herbs increase your body’s resistance to physical, biological, emotional, and environmental stressors,” says David Winston , a founding member of the American Herbalists Guild and coauthor of Adaptogens: Herbs for Strength, Stamina, and Stress Relief.
1- Ashwagandha (Fatigue and Insomnia)
This nightshade plant’s roots are also known as Winter Cherry or Indian Ginseng. They are from Asia and Africa. They can treat various things such as lower back problems, arthritis, sexual dysfunction, and upset stomach. Studies published in the Alternative Medicine Review results showed positive effect on the central nervous system.
How to take: Tincture (1:5): 30 to 40 drops three times a day. Capsules one 400 to 500 mg twice a day.
2- Reishi (Emotional Balance)
Traditional Chinese Medicine, or TCM, doctors use this to relax the brain and help balance emotions. A study in the Journal of Medicinal Food found that in eight weeks time, Reishi reduces tiredness and improved overall well being in 123 Chinese patients. All of these Patients were diagnosed with fatigue. The mushroom has polysaccharides and carbohydrates that boost cells that fight diseases.
How to take: Tincture (1:5): 80 to 100 drops four to six times a day. Capsules, or mycelia extracts: three 500 to 1000 mg capsules three times a day.
3- Schisandra (Mental and Physical Ability)
These calming and stimulating berries are a wonderful for curing diarrhea, boosting lung function, and liver health. It also helps the nervous system and enhances physical and mental status. A study found in Phytomedicine showed that athletes who took it improved and enhanced recovery when compared to athletes not given the Schisandra.
How to take: Tincture (1:5): 40 to 80 drops three to four times a day. Capsules: one to two 400 to 500 mg capsules two to three times a day.
4- Panax Ginseng (Vitality)
This asian Ginseng root can improve brain and cognitive function while also strengthening the body. In TCM, it can allow you to gain energy, boost your immune system, and increase vitality. Winston recommends Panax ginseng for people who are extremely tired, cold, or frequently sick. A Journal of Nutrition review says Ginseng’s properties of anti-inflammatory can reduce damage to your DNA
How to take: Tincture (1:5): to 40 drops up to three times a day. Capsules: two 400 to 500 mg capsules of the powdered herb two to three times a day and one 400 to 500 mp capsules of the powered extract twice a day.
5- Eleuthero (Stamina)
Also known as Siberian ginseng, it was used to treat swelling and spasms. It improves your immune system and strengthens your endurance. This helps to get rid avoid colds and other infections that can be quite common. In A study in Archives of Gerontology and Geriatrics, those who took it felt mentally healthier after just four weeks, and there were negative side effects. 76 individuals also reported that their fatigue went away or was greatly reduced.
How to take: Tincture (1:4): 60 to 100 drops three to four times a day. Fluid extract (1:1) 20 to 40 drops three times a day.